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Forearm Muscle Strain: Causes, Symptoms & Treatment

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By Synthesis Orthopaedics & Joint Replacement Clinic Forearm muscle strain is a common condition that can affect anyone, from athletes and gym enthusiasts to office workers and homemakers. It involves the overstretching or tearing of the muscles in the forearm due to sudden movement or repetitive stress. At Synthesis Orthopaedics & Joint Replacement Clinic , we understand how such injuries can affect your daily routine and quality of life. That’s why timely diagnosis, personalised care, and expert guidance are key to recovery. What Causes a Forearm Muscle Strain? Forearm muscles are involved in nearly every hand and wrist movement, making them vulnerable to strain under certain conditions. Some common causes include: Overuse or Repetitive Motion : Repeating the same hand or wrist movement, like typing, lifting weights, or playing a musical instrument. Sudden Force or Trauma : Lifting heavy objects abruptly or falling onto an outstretched hand. Poor Technique : In sports...

Turf Toe: Causes, Symptoms, Diagnosis, and Treatment

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Turf toe may sound like a minor nuisance, but for athletes and active individuals, it can sideline performance and cause significant discomfort. At Synthesis Orthopaedics & Joint Replacement Clinic , Dr. Suyog Chavhan and his team frequently manage such sports-related injuries with expert care and a patient-centred approach. Understanding turf toe is essential for early diagnosis and effective treatment. What is Turf Toe? Turf toe is a sprain of the big toe joint (metatarsophalangeal joint), typically caused by hyperextension when the toe bends too far upward. It most commonly occurs in athletes who play on artificial turf, hence the name. This injury is especially prevalent in sports like football, wrestling, basketball, and dance, where sudden acceleration, pivoting, or push-off motions are frequent. Causes of Turf Toe Turf toe is primarily caused by: Repetitive pushing off the toe when running or jumping Playing sports on hard surfaces like artificial turf Wearin...

Understanding Hand and Wrist Injuries: Causes, Symptoms & Treatment Options

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The hand and wrist are intricate parts of the human body, enabling everything from the simplest daily tasks to complex fine motor skills. Because of their constant use, they are highly vulnerable to injuries. Dr. Suyog Chavhan , an experienced orthopaedic and joint replacement surgeon at SYNTHESIS Orthopaedics & Joint Replacement Clinic , emphasises the importance of early diagnosis and proper management to prevent long-term complications and restore optimal function. Common Causes of Hand and Wrist Injuries Hand and wrist injuries can occur due to various reasons, often linked to lifestyle, occupation, or sports. Some of the most common causes include: Falls or direct trauma : Landing on an outstretched hand or receiving a direct blow. Overuse and repetitive motion : Typing, factory work, or athletic activities like tennis. Sports injuries : Contact sports or those requiring hand strength and agility. Degenerative diseases : Conditions such as osteoarthritis or rheu...

Foods That Help Reduce Arthritis Inflammation Naturally

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Arthritis, a condition that causes inflammation in the joints, can lead to pain, stiffness, and reduced mobility. Managing this inflammation is essential for improving quality of life. According to Dr. Suyog Chavhan , an expert in orthopaedic and joint replacement surgery at SYNTHESIS Orthopaedics & Joint Replacement Clinic , lifestyle modifications, including dietary changes, can significantly alleviate arthritis symptoms. The Role of Diet in Arthritis Inflammation Certain foods possess natural anti-inflammatory properties that can help manage arthritis. A balanced diet can not only reduce inflammation but also improve joint health and mobility. Here are some foods that should be incorporated into your diet: 1. Fatty Fish : Rich in Omega-3 Fatty Acids Fatty fish like salmon, mackerel, and sardines are loaded with Omega-3 fatty acids, which are known to reduce inflammation. Omega-3s help to decrease the production of inflammatory molecules in the body, offering relief from arthriti...

Surgical vs. Non-Surgical Treatment for Bone Fractures: What You Need to Know

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When it comes to treating bone fractures, one of the most common concerns among patients is whether surgery is truly necessary. At SYNTHESIS Orthopaedics & Joint Replacement Clinic , Dr. Suyog Chavhan , an experienced orthopaedic and joint replacement surgeon, emphasizes the importance of individualized treatment based on the type, location, and severity of the fracture. Let’s break down the key differences between surgical and non-surgical fracture treatment, helping you understand what approach might be best for your condition. Understanding Bone Fractures A bone fracture can range from a simple crack to a complete break that disrupts the alignment of the bone. Common causes include falls, sports injuries, or trauma from accidents. Non-Surgical Treatment: The Conservative Route Non-surgical methods are often recommended for: Stable fractures where the broken bone ends remain aligned Hairline fractures or stress fractures Fractures in children, as their bones heal fa...

Understanding Osteoporosis: Prevention and Early Detection

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Osteoporosis , often termed the "silent disease," is characterized by weakened bones that are more susceptible to fractures. This condition progresses without noticeable symptoms until a fracture occurs, highlighting the importance of awareness and proactive management. Dr. Suyog Chavhan , a renowned orthopaedic and joint replacement surgeon at SYNTHESIS Orthopaedics & Joint Replacement Clinic , emphasizes that early intervention is key to mitigating the risks associated with osteoporosis. What Is Osteoporosis? Osteoporosis is a condition where bones lose density and strength, making them fragile and more likely to break. Common fracture sites include the hip, spine, and wrist. While it predominantly affects older adults, especially postmenopausal women due to hormonal changes, it can also occur in men and younger individuals. Risk Factors Several factors can increase the likelihood of developing osteoporosis: Age : Bone density naturally decreases with age. Gender : Wome...

How Arthritis Affects Different Age Groups

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Arthritis is often associated with ageing, but it can affect people of all age groups, from children to older adults. This condition, which causes inflammation and stiffness in the joints, can significantly impact mobility and quality of life. According to Dr. Suyog Chavhan , a leading orthopaedic specialist at Synthesis Orthopaedic & Joint Replacement Clinic , early diagnosis and management are crucial to maintaining joint health and overall well-being. Arthritis in Children and Young Adults While arthritis is uncommon in children, juvenile idiopathic arthritis (JIA) can develop, leading to joint pain, swelling, and stiffness. This condition can hinder a child’s growth and daily activities if left untreated. In young adults, arthritis may develop due to injuries, genetic predisposition, or autoimmune diseases like rheumatoid arthritis (RA). Early intervention can help manage symptoms and prevent long-term joint damage. Arthritis in Middle-Aged Adults For individuals in their 30s ...