Top Foods for Optimal Bone Health

Maintaining strong and healthy bones is essential for overall well-being and mobility. As Dr. Suyog Chavhan , an internationally trained orthopaedic surgeon at SYNTHESIS Orthopaedics & Joint Replacement Clinic , emphasizes, a balanced diet rich in specific nutrients plays a pivotal role in bone health. This article explores the top foods that can help you achieve optimal bone strength and density. The Importance of Bone Health Bones provide structure, protect organs, anchor muscles, and store calcium. As we age, bone density naturally decreases, increasing the risk of osteoporosis and fractures. Incorporating bone-friendly foods into your diet can slow this process and maintain bone strength. Essential Nutrients for Bone Health To support and enhance bone health, focus on the following nutrients: Calcium : The primary mineral in bones, essential for maintaining their structure. Vitamin D : Facilitates calcium absorption in the body. Protein : Supports bone repair and growth. Magne...