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Showing posts from April, 2025

Understanding Hand and Wrist Injuries: Causes, Symptoms & Treatment Options

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The hand and wrist are intricate parts of the human body, enabling everything from the simplest daily tasks to complex fine motor skills. Because of their constant use, they are highly vulnerable to injuries. Dr. Suyog Chavhan , an experienced orthopaedic and joint replacement surgeon at SYNTHESIS Orthopaedics & Joint Replacement Clinic , emphasises the importance of early diagnosis and proper management to prevent long-term complications and restore optimal function. Common Causes of Hand and Wrist Injuries Hand and wrist injuries can occur due to various reasons, often linked to lifestyle, occupation, or sports. Some of the most common causes include: Falls or direct trauma : Landing on an outstretched hand or receiving a direct blow. Overuse and repetitive motion : Typing, factory work, or athletic activities like tennis. Sports injuries : Contact sports or those requiring hand strength and agility. Degenerative diseases : Conditions such as osteoarthritis or rheu...

Foods That Help Reduce Arthritis Inflammation Naturally

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Arthritis, a condition that causes inflammation in the joints, can lead to pain, stiffness, and reduced mobility. Managing this inflammation is essential for improving quality of life. According to Dr. Suyog Chavhan , an expert in orthopaedic and joint replacement surgery at SYNTHESIS Orthopaedics & Joint Replacement Clinic , lifestyle modifications, including dietary changes, can significantly alleviate arthritis symptoms. The Role of Diet in Arthritis Inflammation Certain foods possess natural anti-inflammatory properties that can help manage arthritis. A balanced diet can not only reduce inflammation but also improve joint health and mobility. Here are some foods that should be incorporated into your diet: 1. Fatty Fish : Rich in Omega-3 Fatty Acids Fatty fish like salmon, mackerel, and sardines are loaded with Omega-3 fatty acids, which are known to reduce inflammation. Omega-3s help to decrease the production of inflammatory molecules in the body, offering relief from arthriti...

Surgical vs. Non-Surgical Treatment for Bone Fractures: What You Need to Know

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When it comes to treating bone fractures, one of the most common concerns among patients is whether surgery is truly necessary. At SYNTHESIS Orthopaedics & Joint Replacement Clinic , Dr. Suyog Chavhan , an experienced orthopaedic and joint replacement surgeon, emphasizes the importance of individualized treatment based on the type, location, and severity of the fracture. Let’s break down the key differences between surgical and non-surgical fracture treatment, helping you understand what approach might be best for your condition. Understanding Bone Fractures A bone fracture can range from a simple crack to a complete break that disrupts the alignment of the bone. Common causes include falls, sports injuries, or trauma from accidents. Non-Surgical Treatment: The Conservative Route Non-surgical methods are often recommended for: Stable fractures where the broken bone ends remain aligned Hairline fractures or stress fractures Fractures in children, as their bones heal fa...

Understanding Osteoporosis: Prevention and Early Detection

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Osteoporosis , often termed the "silent disease," is characterized by weakened bones that are more susceptible to fractures. This condition progresses without noticeable symptoms until a fracture occurs, highlighting the importance of awareness and proactive management. Dr. Suyog Chavhan , a renowned orthopaedic and joint replacement surgeon at SYNTHESIS Orthopaedics & Joint Replacement Clinic , emphasizes that early intervention is key to mitigating the risks associated with osteoporosis. What Is Osteoporosis? Osteoporosis is a condition where bones lose density and strength, making them fragile and more likely to break. Common fracture sites include the hip, spine, and wrist. While it predominantly affects older adults, especially postmenopausal women due to hormonal changes, it can also occur in men and younger individuals. Risk Factors Several factors can increase the likelihood of developing osteoporosis: Age : Bone density naturally decreases with age. Gender : Wome...